Why should you eat Pineapple, Pineapple is a great fruit, loaded with vitamin C, vitamin B1, copper, folate, vitamin B6, manganese, pantothenic acid, and fiber.
For this article, the purpose is to highlight ten great reasons to consume more pineapples in a bid to improve your general health and well-being:
1.HEALTHY DIGESTION
The fiber and protein-digesting enzymes in pineapple are beneficial for improving digestion. For example, the enzyme bromelain promotes the breakdown of proteins from food and relieves diarrhea, stomachache, and heartburn.
2.ASTHMA RELIEF
These fruits have nutrients that soothe the airway spasms associated with asthma attacks. They also safeguard against free radicals damage.
3.ANTI-INFLAMMATORY PROPERTIES
Bromelain in pineapples effectively reduces CD4 + T lymphocytes, which are the leading cause of inflammation. Consuming a few chunks of this fruit will soothe the pain caused by arthritis, wounds, and gout.
4.EFFECTIVE COUGH SYRUP
Fresh pineapple juice has potent anti-inflammatory properties, and it is as effective as the pharmaceutical cough syrup. Namely, it can neutralize bacteria and combat infections, and treat a cough. Consider adding a tablespoon of honey for optimal effects.
5.IMPROVED HEART HEALTH
The bromelain in pineapple is a potent anticoagulant. It stimulates blood flow in the blood vessels and minimizes cardiovascular diseases like strokes and heart attacks.
6.Destroys cancer cells
With their potent anti-inflammatory effects and the ability to prevent free radical damage, pineapples lower the risk of abnormal cancer cells. Bromelain eats the tumor, thereby effectively preventing this deadly illness.
7.MANGANESE IS GREAT FOR THE SKIN AND BONES
Pineapples are a rich source of manganese, which is beneficial for the skin, strengthens the bones, and accelerates the healing of wounds.
8.PROTECTION AGAINST FREE RADICAL DAMAGE
With its high content of vitamin C, the pineapple will avert damage due to free radicals. Vitamin C is a robust water-soluble antioxidant, and it minimizes the risk of developing severe health complications and reduces the risk of cancer.
9.HEALTHY GUMS
Vitamin C promotes oral health, minimizes the risk of periodontal diseases and gingivitis. It also enhances the body’s ability to combat bacteria and toxins that are responsible for gum disease.
10.PHOSPHORUS STRENGTHENS THE BONES
Pineapples are among the richest sources of phosphorus, which is responsible for building up healthy bones and teeth. A cup of pineapple will give you over 14 mg of phosphorus.
