Milk and its products, such as yogurt, are beneficial to health, making vitamin D and calcium available to those who strengthen the bones and improve the health of the cells.
However, as it is said that eating everything in moderation is beneficial to health, so too much consumption of milk or its products can be harmful.
Then there are some people who are sensitive to milk or do not even have excessive drinking can have some side effects.
Learn about some of the side effects that overuse of milk can have on the body.
Vomiting and nausea
A National Institutes of Health study found that 65% of adults have a sensitivity to some type of lactose (about 3 in every 4 people worldwide).
Symptoms include nausea and vomiting and can be caused by any form of milk, such as milk, ice cream and cheese. Sensitivity to lactose is more common in Asian, South American, or African people.
Stomach upset and indigestion
If milk does not make you sick but it may be sensitive to the sugar present and drinking too much milk can lead to various gastrointestinal problems such as flatulence, pain or diarrhoea.
If the body is unable to digest lactose easily, this component undergoes digestion and bacteria in the stomach dissolve it, leading to stomach upset, gas and other problems.
Raise the problem of nail acne
If you digest lactose, there may be other side effects, such as increased severity of nail acne.
Excessive use of milk affects the regulation of insulin, especially worsening nail acne.
Specific types of cancer
Other than immediate side effects, research results on the effects of milk consumption on a long-term basis have yielded.
According to some research reports, excessive milk consumption may increase the risk of certain types of cancer, such as bladder or breast cancer, but other research reports no significant difference in risk.
