10 Food to Unclog Arteries in a Natural Way, When it comes to unclogging arteries from cholesterol and arterial plaque, several foods are very effective. They avert the development of atherosclerosis, a grave condition that can cause heart complications, including heart failure. Here are some of the foods:
Food to Unclog Arteries
Fish
With its high omega-3-oil content, fish can inhibit the accumulation of plaque in the arteries, cholesterol oxidation, and blood clots formation. and best Food to Unclog Arteries
Spinach
Spinach is rich in potassium and folic acid. Besides being beneficial against hypertension, it also prevents the formation of cholesterol and safeguards against heart failure. It also contains plenty of lutein, which safeguards against age-related macular degeneration.
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Garlic
Studies have affirmed that garlic is effective in combating coronary artery calcification. and best Food to Unclog Arteries.
Cranberry Juice
You need 3 cups of cranberry juice every week to unclog arteries from cholesterol and plaque buildup. and best Food to Unclog Arteries
Olive oil
Olive oil is rich in monounsaturated fats, which can cleanse the arteries of bad (LDL) cholesterol.
Tomatoes
Tomatoes are a rich source of lycopene, which is very effective against the hardening of the arteries. According to several studies, women who consume tomatoes regularly have a lower risk of cardiovascular problems.
Oats
Oat contains soluble fiber, which averts the formation of cholesterol. Studies have shown that 1.5 – 2.5 cups of cooked oats in a day can lower the levels of cholesterol by almost 20%.
Pomegranate
Pomegranate is rich in antioxidants, which can prevent the hardening of arteries. It also contains the accumulation of cholesterol, thereby reducing blood vessel damage and preventing the progress of atherosclerosis.
Kiwi and melon
Take a cup of cantaloupe and kiwi daily to unclog arteries effectively. These fruits are rich in antioxidants, which make them very beneficial for lowering LDL cholesterol. and best Food to Unclog Arteries
Grapes
Grapes are rich in resveratrol, quercetin, and flavonoids, which prevent the oxidation of cholesterol. This, in turn, inhibits the accumulation of plaque on arterial walls. They also minimize the risk of blood clot formation and heart disease.
