kidney stones are a common health issue. In fact, about 12% of males and 5% of females within the United States will increase a kidney stone for the duration of their life. Actually, kidney stones are made of tough, strong waste substances that building up within the kidneys and form crystals. There are many medications for kidney stones but here we are discussing some natural and easy home remedies and you may reduce the chance of forming kidney stones by trying those remedies.
Stay hydrated:
When it is talked about kidney stone anywhere, everyone suggests drinking lots of water and juices. Plenty of water reduces the risk of stone-forming substances in the urine.
All the drinks like beer, wine, espresso, tea, and orange juice have also been related to a lower threat of kidney stones.
But if someone is taking a huge amount of soda then it may increase kidney stone formation and both types of sugar-sweetened and artificially sweetened sodas are harmful to the kidney. Many Research says that excessive intake of sugar-sweetened and artificially sweetened colas increases the chances of kidney stones, due to their phosphoric acid contents.
Increase your citric acid intake:
Citric acid is a natural acid that can be found in many vegetables, fruits especially in citric fruits like limes and lemons are rich in citric acid. Citric acid lowers the acid in urine.
Citric acid also helps to remove calcium oxalate kidney stones in two ways:
Preventing stone formation:
By reducing the risk of new stone formation with the help of calcium in the urine.
Preventing stone enlargement:
It binds with existing calcium oxalate crystals, preventing them from getting larger. It helps you to bypass those crystals before they convert into larger and more harmful kidney stones.
An easy way to take more citric acid is to eat citrus fruits, including lemons, or lime, grapefruit, and oranges, etc.
Limit food high in oxalates:
Foods that are high in Oxalate can bind calcium and many other minerals that formed crystals which can cause stone formation.
However, sometimes meals that are rich in oxalate are also considered to be very healthy like leafy vegetables, culmination, vegetables, and cocoa, etc. so strict low-oxalate foods are not recommended for those people who have the issue of stone-forming.
Before converting you’re eating routine, discuss with your doctor and take the best advice from your doctor or dietitian to find out whether you should intake oxalate-wealthy foods or you should avoid that.
Don’t take high doses of nutrition C:
After large research and Studies, it is declared that vitamin C is very useful and important for the human body but as well these supplements can cause a higher amount of kidney stones.
A high amount of supplemental C can also create the excretion of oxalate inside the urine and sometimes vitamin C can be transformed into oxalate within the frame.
Read Also: how to prevent hair loss for teenage guys
Get enough calcium:
It’s just a misunderstanding that if you want to reduce your risk of forming stones then you have to decrease calcium intake in your diet.
However, this is a wrong concept… In reality, a diet plan which has a large amount of calcium has been considered as a reduced hazard of forming stones. So, it should try to take enough calcium in your daily diet plan.
Cut back on salt:
It is said that a daily diet with high salt can be the reason for kidney stones in some people.
A high amount of sodium, in your food, can also grow calcium excretion in the urine, which is one of the main reasons for kidney stones.
Mostly nutrition suggests that people should restrict more sodium consumption in a day.
Increase your magnesium intake:
Magnesium is the most important mineral that people should take in sufficient amounts but people don’t take it in their diet plan. It helps to strengthen manufacturing and muscle moves and also helps to save you from calcium oxalate kidney stone formation.
The research said that daily intake (RDI) for magnesium should be 420 mg. If someone wants to obtain maximum advantages, take the maximum magnesium with foods that are high in oxalate.
Eat less animal protein
A diet plan that has a maximum amount of animal protein resources, like fish, meat and dairy, etc can increase the risk of kidney stones so try to take less animal protein in your daily diet.
