The trick to baking it moist and juicy is to sprinkle the oil that accumulates in the frying pan on the meat and bake it, and also add brown color to the sides…
How to make rump steak
Ingredients of Rump Steak (for 3-4 people)
Beef rump 2 sheets (200g x 2) (for steak)
Olive oil 2 tablespoons
Salt Appropriate amount
Black pepper Appropriate amount
Mustard Appropriate amount
Bring the meat to room temperature
Remove the beef from the refrigerator 2-3 hours before baking and allow it to warm to room temperature. Do not salt until just before baking.
Sprinkle with salt and black pepper
When it’s time to bake, sprinkle salt and black pepper on the front and back of 1. Heat the frying pan well, add olive oil, and add the meat.
Bake well
The fire is high. Bake both sides of the beef. When the surface is cooked, raise the meat with tongs and add a firm brown color to the sides.
Oil
Tilt the frying pan and sprinkle some oil on the bottom while baking and cook to the inside. Lightly press the meat with your finger, and if it becomes more elastic, it is proof that it is cooked. It’s OK if you get a little firm elasticity. Finish to your liking. The street of the fire depends on the thickness of the meat, so adjust it.
Let it rest and then carve
As soon as 4 is burnt, do not cut it and let it rest for about 5 minutes. If possible, put the plate to be served in an oven and warm it. Cut the meat and add mustard if you like.
2. Rump steak recipe / how to make
The part from the waist to the buttocks of the cow is “rump meat”. It is a soft and tasty part, so you can have it with steak.
Cooking recipe of rump steak
Material (for 4 people)
Beef rump 300-400g
Beef tallow 1 piece
Salt Meat weight 0.8%
Pepper 4 rotations
Butter 15g
How to make rump steak
- Remove the beef rump from the refrigerator, bring it to room temperature, and sprinkle 0.8% of its weight with salt evenly.
- Preheat the frying pan, melt the beef tallow, add butter, and melt.
- Spread beef rump steak and heat on low medium heat. If you hear crackles, reduce the heat to low and heat until half of the meat is white.
- When the meat is turned over and browned, turn it over and heat it while applying oil from above, and also brown the other side.
- Remove the meat from the frying pan, wrap it in aluminum foil and let it sit for 1 minute.
- Cut the laid steak to the size you like and sprinkle with pepper to finish.
Trigger
My pregnant wife doesn’t like the fat content of meat, so I made steak with low-fat rump steak.
Tips to make it delicious
In order to cook the meat, cook it on low heat without moving it in a frying pan. Add butter to make the meat fragrant, and finish it by sprinkling it from above when reversing. Pepper has a bitter taste when burnt, so sprinkle it at the final stage.
